Start taking pride in appearance.  You do not have to dress to make the other sex believe you are rich or have big package/chest - just make sure that grooming is done, and steps are taken to alleviate any unpleasant odor.  No more sweatpants/tshirts with holes, either.  Unkempt only work in Gap ad, not in real life.  In real life, trying for unkempt makes you look dirty. 

#3 - Get Out.
Dr. Ninja say you cannot meet people on your couch.  Unless you find them in couch cushion, which is not good.  Must go out occasionally  - have you ever had someone come up to you and say "You look familiar...are you that person that sits on their couch all day and never comes outside?"  Dr. Ninja think not.

#4 - Hang Out.
Now that you are out, stay out.  This help.  Step 3 mean go to grocery store, bookstore, things you might do on the Internet.  Internet bad for meeting people.  This step more about going out with friends in social settings.  Important.

#5 - Smile for the camera.